Я настоятельно предлагаю, чтобы вы держите движений соединение с остальной частью вашей работы. Целый день, посвященный бицепс мне кажется многовато, особенно, так как вы можете иметь День ноги, день руки (трицепс и бицепс), плече и спине день и т. д. Бицепс составляют 2/3 массы верхней части руки. Это имеет смысл только в том, что работа должна быть соответственно масштабированы. Хорошо звучит довольно подробная. Спасибо за объяснение. Ну это восхождение по лестнице, что значительно поможет мне в снижении Балли жира. ??? Спасибо за добрые пожелания... уже делает потрясающие успехи! Тоже спасибо за совет! Могу я спросить, что диетические рекомендации привели вас к потреблению 20-30 сырых яичных белков в день? (Тем более, что желток имеет большую часть питательных веществ, а также почти двукратное увеличение содержания белка). @DMoore "я хочу иметь хорошую выносливость и некоторые взрывной силы, не будучи громоздким." Похоже, направлены на спортивные результаты в беге и БДД.

Переход от обучения веса без тренировок вес будет означать, что вы будете становиться слабее. Почему бы не попробовать подниматься реже ... может раз в неделю ... за менее чем 5 повторений за подход, за силу и мощь, а не размер? Если вы тренируетесь бразильского джиу-джитсу все время и не ел как маньяк, что не должны положить вес на вас. Когда я делаю два раза в неделю дзюдо или бразильского джиу-джитсу несколько раз в неделю, это трудно , чтобы набрать вес (хотя хочется!) во время подъема два или три раза в неделю (с наборов 3 или 5 повторений) и ест довольно трудно. Меня беспокоит то, что переход от подъема к Bodyweight упражнений, скорее всего, заставит вас несколько слабее.

Но да, ваш план будет работать, в том смысле, что лифтинг и питание ваш путь до веса, то останавливать подъем и повышенная питание, следует убедиться, что вы остаться в своей весовой категории. Но это не значит, что это просто потому, что вы съели меньше калорий, чем вы сожгли. Как обсуждалось в несколько ответов на этот вопрос, наши тела не "сжигают калории", мы переваривать пищу.

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