Я согласен, это, безусловно, нуждается некоторым источникам, чтобы сделать его большим ответом. @BackInShapeBuddy я даже не знала, что есть такая профессия. Глядя на нее сейчас, спасибо! @Мартен, я могу выдержать бег на > 75% МЧСС, я просто хочу выяснить, какой вид обучения даст лучшие результаты. может быть, рассмотреть это как комментарий, так что пользователь может повторно написать свои вопросы 750 ккал за 1,5 ч? Это не так уж плохо, особенно учитывая, что вы делаете что-то вам понравится, так что скорее всего, вы гораздо более вероятно, чтобы делать это регулярно. -1 за препятствие рекомендация стрейч. Это в настоящее время спорный участок, а я лично не рекомендую его, если вы не в беге, а это ставит огромную нагрузку на колено. Более безопасный способ-поставить подошвы на "задней" ноги от бедра нога, которую вы протягиваете. Если вы гибкий, то это будет в районе промежности, если вы не, это может быть около колена. Вы по-прежнему тянутся сквозь живот бедра, без лишних нагрузок на противоположную ногу.

Как правило, вы должны иметь дефицит в 500 калорий каждый день, чтобы потерять около фунта в неделю. Потеря веса Все о калории В против калорий. Качество пищи тоже имеет первостепенное значение. Мусор на входе = мусор на выходе после всех.

Так что пока что находится или не находится в вашем желудке не влияет на вашу способность спать, это все, что имеет значение, так что ваше тело может восстановить ваши мышцы. Лично я не могу спать голодная. Вам нужен качественный сон и избежать переедания для похудения.

Проснувшись, людоед может сделать некоторые люди переедают во время их первого приема пищи. Если вам нужно есть меньше, более частые приемы пищи, и включить здоровые закуски, чтобы избежать так долго ждала следующего приема пищи, тогда это может быть то, что вам нужно, чтобы избежать чрезмерного потакания. Если вы привыкли есть 3 "полный" еды, то это тоже хорошо.

Сохранить ваш общий калорий в управления, и вы будете сжигать жир.

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