это фиктивные я знаю нескольких людей, чьи родители не являются генетически высокой вставок, но они из-за занятия спортом большую часть своей жизни. Не пытаюсь ярлык Мой путь, но есть упражнения, которые специально поднимают эти точки вставки? Хорошая идея, я бы начала с Bluetooth нагрудный сердечный монитор и через что с моим телефоном, чтобы увидеть, если я напрягаться должным образом после того, как я выйду. Во время сессий я могу судить по уровню нагрузки (используя что-то вроде Борга шкала нагрузки). Также существует ограниченное количество овощей и фруктов воздухозаборники. Гораздо более разнообразное питание поможет. Немного более подробно на тренировки, кроме как "быстрые движения с грузом" также могла бы привести вопрос в соответствие с руководством вопрос на сайте. Это не принято нынешнем виде строк вес на груди/животе? Я не могу думать о любой строке, где вы должны тянуть вес вверх к ключице.

Многое из этого имеет отношение к вашей программирования. Если вы тренируетесь по 3-4 часа в день, 5 дней в неделю, у вас есть большой потенциал, чтобы сделать слишком много. Дело вот в чем:

  • Перетренированность сопровождается потерей производительности, а в более серьезных случаях может сопровождаться симптомами, которые выглядят как клиническая депрессия.
  • Бойцы ММА и военные не обучение в любом месте рядом с их генетическим потенциалом. Они ориентированы в первую очередь на кондиционирование и навыков.
  • Чем ближе вы добираетесь до своего генетического потенциала, тем легче перейти от учебных стимулов, необходимых для перетренированности.

Если вы не тяжелоатлет, то ответ на перетренированность должны быть:

  • Сократите объем работы на некоторое время (около 2х как попасть в состояние перетренированности)
  • В серьезных случаях, взять увольнение за пару недель до медленно возвращаться на линию.
  • Смотрю на ваши программирования. Вам предстоит управлять тренировочный стресс, жизнь стресс и восстановление.

Может быть стоит разделить свои 3-4 часа на пару сессий. Даже если у вас есть такое количество нагрузки, вы должны иметь циклы интенсивности, силы и покоя. Например, после высокой интенсивности или сессионного максимума усилий, вы, вероятно, следует сделать более низкую сессии усилий.

Лучшее описание того, что вы делаете, это может помочь в устранении неполадок программирования.

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