В этом есть смысл, @JohnP. Почему? Вы выкладываете много "СС говорит х, но я не хочу, чтобы" вопросы, но не говорят *почему* вы не согласны. ИМО, это просто удобные термины, используемые веб-сайтами без последствий оригинальной теории. Тех, кто генетически предрасположен, чтобы быть худой можно назвать ectomorphic вместо «люди, которые стремятся быть худой естественно». Это не значит, что люди, которые говорят, что также подразумевает, что естественно худого человека тоже тревожный интроверт интеллектуальной. Или, по крайней мере, это представляется так. +1 для нормативной угломерные совместного ведения диска. Я искал именно это. Ты уверен, что ты имеешь в виду 'шея', а не ваши ловушки? вы делаете штангой работать только или вы тоже используете гантели? Извиняюсь, если вопрос был не по теме, я не мог найти нигде, чтобы положить его! Я собираюсь принять это как правильный ответ, хотя это было вниз проголосовали? Как @JohnP сказал, что это мудрый совет. Спасибо!

Пищевая пирамида(ы) в принципе бесполезен для практического цифры, но вы не можете винить общие рекомендации: сбалансированный подход, как правило, лучше.

Настоящий диетолог, вероятно, будет необходимо, чтобы дать точное диетическое цифры, и это, наверное, зависит от того, какой атлетика ты делаешь. Но убедившись, что вы получаете достаточно белка (на завтрак и в течение дня) и сложных углеводов (особенно рано утром) - это, вероятно, хорошая ставка.

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