Эй,Спасибо за ответ. ИДК, почему они вниз проголосовали. Можете ли вы предоставить более подробное объяснение почему? @RobSterach я выступаю за свободные веса; я больше знакомы со свободными весами и на основе веса машины, чем с пин-технологиях. По моему опыту, на основе веса машины лучше, чем на основе пин-кода, так как диапазон движения обычно менее строгие, чем пин-технологиях; YMMV, хотя. Я использую только пин-машины для упражнения без веса машины или свободные веса эквивалентны. Я делаю Гармин с груди ремень. @Майкл бесполезно? интересно. так что влияние массы на основной компонент двигателя выносливости бесполезно. очень интересно. масса-это все-таки масс независимо от состава. Я согласен с вами, ВИИТ методы доставит ее к цели.

Вы поднимаете очень легкими весами, так что ваше тело не работает достаточно трудно, чтобы сломать мышечной ткани. Потому что вы не работаете очень интенсивно, вашему организму не потребуется много пищи, чтобы поддерживать с этим, следовательно, почему вы боретесь, чтобы съесть свои калории. Например, когда я беру неделю отпуска и не получится, у меня довольно маленький (нормальный) аппетит. Когда я работаю тяжело, я не могу найти достаточно пищи, чтобы удовлетворить свой аппетит.

Что я бы рекомендовал, начать с либо 5х5 или аналогичное начинающих программа. Эти программы отличные программы для новичков, они вращаются вокруг движения смеси использовать много мышц и они воспользоваться вашей "прибыли нуб." Что вы будете делать это медленно добавлять вес каждый раз, когда вы тренировки группы мышц, начиная исключительно с БАР. Первые дни легкие, что позволяет на практике формы, а затем он поднимает довольно быстро.

Сейчас, ты очень худая, так что не бойтесь надевать несколько тучный, если все это поможет вам увеличить ваши доходы. Следите за программой к письму, вы можете думать, что вы можете сделать больше, но в долгосрочной перспективе, это повлияет на ваш прогресс. Просто придерживайтесь его. Всегда найдется программа, которая была доказана на работу и придерживаться его.

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