МММ... нет, определенно не были вызваны упражнения (я могу сказать, что это постоянный фактор), просто плохое окружение рабочего стола. В основном клавиатура была проблема в моем случае. Симптомы были очень плохие, у меня были всплески очень сильную боль от запястья через мои предплечья и к концу/хуже от этого общая слабость в том же районе и чувствительность (если я сжал мои предплечья, боль была невыносимая). Затем я сделал все выше, и все стало постепенно лучше. Я следовал никакой другой "лечения" любого рода. @DaveLiepmann задней цепи, состоит из нескольких групп мышц, и каждая из этих упражнений не удается правильно заниматься 1 или более из этих групп мышц. В случае становой тяги, не имеют достаточно большой диапазон движения и он полностью не включается приводящих мышц. Становую тягу дает ягодицы и бедра массивные тренировки, не поймите меня неправильно, это просто не полностью вовлечь задней цепи, как я уже говорил раньше.

У кого-нибудь есть какие-либо предложения для тренировки в зале для женщин?

Да, делаю 5х5 СЛ, СС, ППЛ, МБФ 5х5 или если вам не нравится любой из них, вы можете сделать свой собственный раскол.

Любое упражнение предложения (кардио, сила) или сроки?

Включать любой тип кардио вам нравится, такие как плавание, бег, бег трусцой, езда на велосипеде и так далее. Выше жирным шрифтом предложения сила рутины, которые есть расписание (наверное, в 3 раза в неделю).

Сколько раз в неделю лучше тренироваться, чтобы увидеть результаты?

3 раза в неделю или если вы решите делать ППЛ (Тяни/Толкай/ноги) или свой собственный сплит, то вы можете выбрать для обучения в 5 ~ 6 раз в неделю. С учетом сказанного, вы не должны тренироваться ровно 3, 5 ,6 раз в неделю, как вам нужно, чтобы рассмотреть, как быстро ваш организм может восстановиться.

Кроме того, убедитесь, что ваша диета в узде (дефицит калорий, чтобы потерять эти жиры ака просто ешьте меньше). В любом случае, не ожидайте огромные изменения за короткий промежуток времени.

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